图书介绍

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图书目录

养生太极掌(第三套)动作说明5

第一段(di yi duan)5

1.真人采气(zhen ren cai qi)5

2.清水穿鱼(qing shui chuan yu)11

3.上工诊脉(shang gong zhen mai)13

4.碧海藏龙(bi hai cang long)16

5.黄蜂出洞(huang feng chu dong)19

6.脱铐开枷(tuo kao kai jia)22

7.蛟龙翻浪(jiao long fan lang)25

8.鸾凤栖梧(luan feng qi wu)31

9.腊梅迎春(la mei ying chun)34

10.金鸡独立(jin ji du li)36

第二段(di er duan)40

11.浪里行舟(lang li xing zhou)40

12.野马分鬃(ye ma fen zong)41

13.鸟啄食(lie niao zhuo shi)43

14.烈马翻蹄(lie ma fan ti)47

15.青龙潜海(qing long qian hai)49

16.金丝缠腕(jin si chan wan)51

17.行云流水(xing yun liu shui)53

18.黄蜂出洞(huang feng chu dong)59

第三段(di san duan)63

19.旭日东升(xu ri dong sheng)63

20.鹰击长空(ying ji chang kong)65

21.腾蛟起凤(teng jiao qi feng)66

22.大鹏展翅(da peng zhan chi)68

23.鸟啄食(lie niao zhuo shi)70

24.碧海藏龙(bi hai cang long)73

25.云压青松(yun ya qing song)75

26.金针指南(jin zhen zhi nan)77

27.灵龟服气(ling gui fu qi)79

第四段(di si duan)83

28.野马分鬃(ye ma fen zong)83

29.鸟啄食(lie niao zhuo shi)85

30.烈马翻蹄(lie ma fan ti)87

31.青龙潜海(qing long qian hai)89

32.金丝缠腕(jin si chan wan)90

33.行云流水(xing yun liu shui)92

34.马步单鞭(ma bu dan bian)98

35.羽翼护雏(yu yi hu chu)101

36.气息归元(qi xi gui yuan)102